enjoying life through food, fitness, family, & friends

Whole30 Certified Coach

Whole30 Certified Coach BannerEarlier this year I was struggling with some habits I knew I needed to break, not sleeping well, my body was inflamed, my anxiety was kicked into high gear, and I knew I needed a change. A friend recommended Whole30 and immediately I knew we needed to give it a try. My husband and I embarked on our first round and within the first week of the 30 days, we knew something amazing was going on in our bodies.

After having such great success with the program and feeling in control of my nutrition habits and behaviors with food for the first time in my life, I started to lead others on their own Whole30 journeys. Some of the non-scale victories from those I have lead include: no longer obsessed with the scale, more energy, sleeping better, less bloated, stomach issues gone, clearer skin, less cravings and guilt with food, able to enjoy food for the first time in a long time, reduced joint pain, and more stable moods. Hearing all of the amazing changes and accomplishments by my Whole30’ers lead me to become an official Whole30 Certified Coach!

Coaching Program

As a Certified Coach, I can offer you the following and so much more:

  • One-on-on or group coaching either in person or via any electronic methods that work for both or us
  • Help you prepare for your Whole30 round
  • Offer tips to ensure your success
  • Give recipe suggestions for your meals
  • Provide you with accountability via me and with others also on a Whole30 round, if you choose group coaching
  • Daily access to me to ask questions (or the group via a closed Facebook group)
  • Motivation to keep going when times get tough. (Hello Days 10 and 11, also know as “the Hardest Days” according to the Whole30 timeline.)
  • The last (and sometimes scariest) part of the Whole30 program is the reintroduction phase. I will help you navigate through this process, as well.
  • Need help learning how to cook, grocery shop, meal plan? Other areas you need help with? Just let me know.

As a coach, I will do my best to provide a safe space for your journey to your best self. Whole30 is a program that has the potential to change your life. I would love to help you on your journey!

Want to know more or to get started working with me? Please add your information below and I will get back to you soon.

Thanks!

 

 

 

 

Terra Milliken Whole30 Coach

 

 

 

 

 

 

 

 

 

 

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