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Tag: Whole30

What Should I Drink on Whole30?

What Should I Drink on Whole30?

Not only is food important while on Whole30, but you also need to watch what you drink. A common question is what should I drink on Whole30? Here is a list of 10 compliant options. Alcohol – Hard No! We all know alcohol of any […]

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Whole30 “Peanut” Sauce

Whole30 “Peanut” Sauce

While on Whole30, peanuts are one of the foods that are not allowed during the 30 days. I absolutely love peanut sauce so not being able to eat it for 30 days was a bummer. I decided to make my own Whole30 Peanut Sauce that […]

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Whole30 Roasted Sweet Potatoes, Apples, and Pecans

Whole30 Roasted Sweet Potatoes, Apples, and Pecans

Cooking from scratch (or mostly from scratch) can be time consuming. Add the thought of dirtying a bunch of dishes, and you may want to avoid stepping foot into the kitchen. I was in this boat one day, but needed to do some meal prep […]

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What is the Reintroduction Phase of Whole30?

What is the Reintroduction Phase of Whole30?

Are you nearing Day 30 on your Whole30 round and you are not sure what comes next? First, congrats on getting this far! You are so close to being done, 30 days, right?! Well, sort of, because now comes the reintroduction phase of Whole30. You […]

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What Oils are Allowed on Whole30?

What Oils are Allowed on Whole30?

One question that often comes up for those on a Whole30 round is what oils are allowed? Another question is why do I need oil while on Whole30? Oils are a fat and fat is an important macronutrient your body needs when on Whole30 or […]

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Five Must Have Whole30 Condiments

Five Must Have Whole30 Condiments

When we started our first Whole30 round, we were surprised at all of the junk and sugars that are in condiments! We quickly realized there are some must have Whole30 condiments and it was not always easy to find them. We searched for recipes to […]

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6 Steps to Prepare for a Whole30 Round

6 Steps to Prepare for a Whole30 Round

It is getting to be that time of year when you may be thinking about your New Year’s resolution. Searching on the interweb, it appears health and fitness are at the top of most people’s resolution lists. Eat healthier, feel better, and get more fit […]

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Whole30 & Paleo Oven Shrimp Scampi

Whole30 & Paleo Oven Shrimp Scampi

I have been collecting and creating recipes for years and have many favorites. I have soooo many favorites that I forget about them all. This recipe for shrimp scampi is one of those forgotten favorites. My bff reminded me this week about this recipe I […]

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Whole30 Rainbow Chicken Bowl

Whole30 Rainbow Chicken Bowl

When you are on Whole30, sometimes the cooking can be overwhelming and become time consuming. When that happens, I like to simplify things down a little and use whatever we have on hand to make a meal and as few of dishes as possible! Food […]

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Whole30 and Paleo Breakfast Egg Sandwich

Whole30 and Paleo Breakfast Egg Sandwich

I love eggs, like seriously love eggs! I could eat them every day! The great thing about eggs is there are a bazillion different ways you can make them, but I tend to get in a routine and often make them the same way. These […]

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