enjoying life through food, fitness, family, & friends

Tag: Paleo

Whole30 “Peanut” Sauce

Whole30 “Peanut” Sauce

While on Whole30, peanuts are one of the foods that are not allowed during the 30 days. I absolutely love peanut sauce so not being able to eat it for 30 days was a bummer. I decided to make my own Whole30 Peanut Sauce that […]

8 Shares
Whole30 Roasted Sweet Potatoes, Apples, and Pecans

Whole30 Roasted Sweet Potatoes, Apples, and Pecans

Cooking from scratch (or mostly from scratch) can be time consuming. Add the thought of dirtying a bunch of dishes, and you may want to avoid stepping foot into the kitchen. I was in this boat one day, but needed to do some meal prep […]

18 Shares
What Oils are Allowed on Whole30?

What Oils are Allowed on Whole30?

One question that often comes up for those on a Whole30 round is what oils are allowed? Another question is why do I need oil while on Whole30? Oils are a fat and fat is an important macronutrient your body needs when on Whole30 or […]

0 Shares
Five Must Have Whole30 Condiments

Five Must Have Whole30 Condiments

When we started our first Whole30 round, we were surprised at all of the junk and sugars that are in condiments! We quickly realized there are some must have Whole30 condiments and it was not always easy to find them. We searched for recipes to […]

2 Shares
Whole30 & Paleo Oven Shrimp Scampi

Whole30 & Paleo Oven Shrimp Scampi

I have been collecting and creating recipes for years and have many favorites. I have soooo many favorites that I forget about them all. This recipe for shrimp scampi is one of those forgotten favorites. My bff reminded me this week about this recipe I […]

2 Shares
Whole30 Rainbow Chicken Bowl

Whole30 Rainbow Chicken Bowl

When you are on Whole30, sometimes the cooking can be overwhelming and become time consuming. When that happens, I like to simplify things down a little and use whatever we have on hand to make a meal and as few of dishes as possible! Food […]

0 Shares
Whole30 and Paleo Breakfast Egg Sandwich

Whole30 and Paleo Breakfast Egg Sandwich

I love eggs, like seriously love eggs! I could eat them every day! The great thing about eggs is there are a bazillion different ways you can make them, but I tend to get in a routine and often make them the same way. These […]

1 Shares
Whole30 and Paleo Breakfast Sausage

Whole30 and Paleo Breakfast Sausage

One of the most difficult items for us to find when on a Whole30 round is breakfast sausage. I am not sure why this is the case, but most brands have some form of sugar or other non-compliant ingredients in them. It is sooo frustrating […]

0 Shares
Holiday Gift Guide for the Whole30, Paleo, and Foodie Lifestyles

Holiday Gift Guide for the Whole30, Paleo, and Foodie Lifestyles

Now that school has started and the leaves are starting to change to vibrant reds, yellows, and oranges in Colorado; it has me looking forward to the holiday season. For us, the holidays mean spending time with family and friends at festive parties wearing hideous […]

0 Shares
Whole30 and Paleo Friendly Shrimp and “Grits” with Bacon

Whole30 and Paleo Friendly Shrimp and “Grits” with Bacon

I am a recipe and cookbook hoarder and read cookbooks like most people read novels.¬†Whenever we get a wild tear for a particular dish, I scour my many cookbooks, food blogs, and magazines to get inspiration. Then the fun happens, we turn loose in our […]

0 Shares