enjoying life through food, fitness, family, & friends

Tag: Health

How to Choose the Right Yoga or Pilates Teacher Trainer Program

How to Choose the Right Yoga or Pilates Teacher Trainer Program

I have a Type A personality and once I decide to do something, I jump in head first. One example of this is when I decided I wanted to become a Pilates instructor. I researched programs in the area around me and found a couple […]

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Holiday Gift Guide for the Whole30, Paleo, and Foodie Lifestyles

Holiday Gift Guide for the Whole30, Paleo, and Foodie Lifestyles

Now that school has started and the leaves are starting to change to vibrant reds, yellows, and oranges in Colorado; it has me looking forward to the holiday season. For us, the holidays mean spending time with family and friends at festive parties wearing hideous […]

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Our First Whole30 Round

Our First Whole30 Round

In May, my husband and I completed our first Whole30 round and holy cow, the results were amazing!!! Before I get into what changed for us, let me explain what Whole30 is in case you have not heard of it before now. Whole30 is a […]

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Stress, Alopecia, and Taking Control with Whole30

Stress, Alopecia, and Taking Control with Whole30

I have had quite a journey with weight loss, fitness, and health over the years. I had gastric bypass surgery about 15 years ago and not only lost, but kept off 160 pounds. Then I was blessed with the twins and after I was ready […]

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