I have a Type A personality and once I decide to do something, I jump in head first. One example of this is when I decided I wanted to become a Pilates instructor. I researched programs in the area around me and found a couple […]

Now that school has started and the leaves are starting to change to vibrant reds, yellows, and oranges in Colorado; it has me looking forward to the holiday season. For us, the holidays mean spending time with family and friends at festive parties wearing hideous […]

In May, my husband and I completed our first Whole30 round and holy cow, the results were amazing!!! Before I get into what changed for us, let me explain what Whole30 is in case you have not heard of it before now. Whole30 is a […]

I have had quite a journey with weight loss, fitness, and health over the years. I had gastric bypass surgery about 15 years ago and not only lost, but kept off 160 pounds. Then I was blessed with the twins and after I was ready […]