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Tag: gastric bypass

Stress, Alopecia, and Taking Control with Whole30

Stress, Alopecia, and Taking Control with Whole30

I have had quite a journey with weight loss, fitness, and health over the years. I had gastric bypass surgery about 15 years ago and not only lost, but kept off 160 pounds. Then I was blessed with the twins and after I was ready […]

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My Past has Shaped Me in More Ways Than One

My Past has Shaped Me in More Ways Than One

Our past changes us in many ways and shapes who we become in the future. While I would have wished for some things to have been different for me, it has shaped who I am and I try to learn and grow instead of dwell […]

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