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Tag: Fitness

How to Choose the Right Yoga or Pilates Teacher Trainer Program

How to Choose the Right Yoga or Pilates Teacher Trainer Program

I have a Type A personality and once I decide to do something, I jump in head first. One example of this is when I decided I wanted to become a Pilates instructor. I researched programs in the area around me and found a couple […]

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Stress, Alopecia, and Taking Control with Whole30

Stress, Alopecia, and Taking Control with Whole30

I have had quite a journey with weight loss, fitness, and health over the years. I had gastric bypass surgery about 15 years ago and not only lost, but kept off 160 pounds. Then I was blessed with the twins and after I was ready […]

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