I have had quite a journey with weight loss, fitness, and health over the years. I had gastric bypass surgery about 15 years ago and not only lost, but kept off 160 pounds. Then I was blessed with the twins and after I was ready […]

Our past changes us in many ways and shapes who we become in the future. While I would have wished for some things to have been different for me, it has shaped who I am and I try to learn and grow instead of dwell […]