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Whole30 & Paleo Oven Shrimp Scampi

Whole30 & Paleo Oven Shrimp Scampi

I have been collecting and creating recipes for years and have many favorites. I have soooo many favorites that I forget about them all. This recipe for shrimp scampi is one of those forgotten favorites. My bff reminded me this week about this recipe I […]

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Whole30 Rainbow Chicken Bowl

Whole30 Rainbow Chicken Bowl

When you are on Whole30, sometimes the cooking can be overwhelming and become time consuming. When that happens, I like to simplify things down a little and use whatever we have on hand to make a meal and as few of dishes as possible! Food […]

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How to Choose the Right Yoga or Pilates Teacher Trainer Program

How to Choose the Right Yoga or Pilates Teacher Trainer Program

I have a Type A personality and once I decide to do something, I jump in head first. One example of this is when I decided I wanted to become a Pilates instructor. I researched programs in the area around me and found a couple […]

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Whole30 and Paleo Breakfast Egg Sandwich

Whole30 and Paleo Breakfast Egg Sandwich

I love eggs, like seriously love eggs! I could eat them every day! The great thing about eggs is there are a bazillion different ways you can make them, but I tend to get in a routine and often make them the same way. These […]

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Whole30 and Paleo Breakfast Sausage

Whole30 and Paleo Breakfast Sausage

One of the most difficult items for us to find when on a Whole30 round is breakfast sausage. I am not sure why this is the case, but most brands have some form of sugar or other non-compliant ingredients in them. It is sooo frustrating […]

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Holiday Gift Guide for the Whole30, Paleo, and Foodie Lifestyles

Holiday Gift Guide for the Whole30, Paleo, and Foodie Lifestyles

Now that school has started and the leaves are starting to change to vibrant reds, yellows, and oranges in Colorado; it has me looking forward to the holiday season. For us, the holidays mean spending time with family and friends at festive parties wearing hideous […]

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Whole30 and Paleo Friendly Shrimp and “Grits” with Bacon

Whole30 and Paleo Friendly Shrimp and “Grits” with Bacon

I am a recipe and cookbook hoarder and read cookbooks like most people read novels.¬†Whenever we get a wild tear for a particular dish, I scour my many cookbooks, food blogs, and magazines to get inspiration. Then the fun happens, we turn loose in our […]

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Our First Whole30 Round

Our First Whole30 Round

In May, my husband and I completed our first Whole30 round and holy cow, the results were amazing!!! Before I get into what changed for us, let me explain what Whole30 is in case you have not heard of it before now. Whole30 is a […]

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Mom Guilt

Mom Guilt

Let’s chat about two words, that if you are a parent, you have experienced at one point or another in your life – Mom (or Dad) Guilt. I never knew what guilt really was until I had kids. I often walk around feeling like damned […]

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Stress, Alopecia, and Taking Control with Whole30

Stress, Alopecia, and Taking Control with Whole30

I have had quite a journey with weight loss, fitness, and health over the years. I had gastric bypass surgery about 15 years ago and not only lost, but kept off 160 pounds. Then I was blessed with the twins and after I was ready […]

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