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Category: Whole30

What Should I Drink on Whole30?

What Should I Drink on Whole30?

Not only is food important while on Whole30, but you also need to watch what you drink. A common question is what should I drink on Whole30? Here is a list of 10 compliant options. Alcohol – Hard No! We all know alcohol of any […]

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What is the Reintroduction Phase of Whole30?

What is the Reintroduction Phase of Whole30?

Are you nearing Day 30 on your Whole30 round and you are not sure what comes next? First, congrats on getting this far! You are so close to being done, 30 days, right?! Well, sort of, because now comes the reintroduction phase of Whole30. You […]

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What Oils are Allowed on Whole30?

What Oils are Allowed on Whole30?

One question that often comes up for those on a Whole30 round is what oils are allowed? Another question is why do I need oil while on Whole30? Oils are a fat and fat is an important macronutrient your body needs when on Whole30 or […]

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Five Must Have Whole30 Condiments

Five Must Have Whole30 Condiments

When we started our first Whole30 round, we were surprised at all of the junk and sugars that are in condiments! We quickly realized there are some must have Whole30 condiments and it was not always easy to find them. We searched for recipes to […]

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6 Steps to Prepare for a Whole30 Round

6 Steps to Prepare for a Whole30 Round

It is getting to be that time of year when you may be thinking about your New Year’s resolution. Searching on the interweb, it appears health and fitness are at the top of most people’s resolution lists. Eat healthier, feel better, and get more fit […]

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Our First Whole30 Round

Our First Whole30 Round

In May, my husband and I completed our first Whole30 round and holy cow, the results were amazing!!! Before I get into what changed for us, let me explain what Whole30 is in case you have not heard of it before now. Whole30 is a […]

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