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Join Whole30 coach and owner of Baptiste Power Yoga Colorado Springs, Terra Milliken, for a 7-week life-changing program – Whole Mind, Body, and Spirit.
The 7-weeks will be centered around Whole30 which is a 30-day program meant to help participants figure out what foods and habits may not be serving them. It is not a diet and there are not any counting of calories, points, or macros. It is an opportunity for a reset for one’s body, mind, and spirit.
Terra’s coaching program will last 7 weeks: Prep Time 12/27-12/31, Whole30 1/1-1/30, and Reintroduction 1/31 – 2/13/21. There will be a private Facebook group with daily posts for motivation and accountability. An optional weekly Zoom meeting to ask questions and discussions of topics relevant to a Whole Mind, Body, and Spirit. Terra will provide suggested meal plans, recipes, and tips and tricks to completing a Whole30. The coaching program will also include optional meditations, mindfulness activities, and yoga classes to help reset your mind and spirit.
The cost of the 7-weeks of coaching is $59. We want to make this program accessible for everyone so scholarships are available. Contact Terra with any questions at firstname.lastname@example.org
Click here to register: Register and Pay Now