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What Should I Drink on Whole30?

What Should I Drink on Whole30?

Not only is food important while on Whole30, but you also need to watch what you drink. A common question is what should I drink on Whole30? Here is a list of 10 compliant options. Alcohol – Hard No! We all know alcohol of any […]

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How to Peel Kiwi Fruit

How to Peel Kiwi Fruit

Are there any tasks in the kitchen that you dread performing? Or any tasks that are more time consuming or complicated than they should be? Peeling kiwi used to be one of those tasks for me. I hated peeling kiwi so much that I would […]

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Whole30 “Peanut” Sauce

Whole30 “Peanut” Sauce

While on Whole30, peanuts are one of the foods that are not allowed during the 30 days. I absolutely love peanut sauce so not being able to eat it for 30 days was a bummer. I decided to make my own Whole30 Peanut Sauce that […]

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Whole30 Roasted Sweet Potatoes, Apples, and Pecans

Whole30 Roasted Sweet Potatoes, Apples, and Pecans

Cooking from scratch (or mostly from scratch) can be time consuming. Add the thought of dirtying a bunch of dishes, and you may want to avoid stepping foot into the kitchen. I was in this boat one day, but needed to do some meal prep […]

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What is the Reintroduction Phase of Whole30?

What is the Reintroduction Phase of Whole30?

Are you nearing Day 30 on your Whole30 round and you are not sure what comes next? First, congrats on getting this far! You are so close to being done, 30 days, right?! Well, sort of, because now comes the reintroduction phase of Whole30. You […]

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What Oils are Allowed on Whole30?

What Oils are Allowed on Whole30?

One question that often comes up for those on a Whole30 round is what oils are allowed? Another question is why do I need oil while on Whole30? Oils are a fat and fat is an important macronutrient your body needs when on Whole30 or […]

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Whole30 Tropical Coleslaw

Whole30 Tropical Coleslaw

I always have many recipes in the works, but after we made this Whole30 coleslaw during our Sunday meal prep I knew I had to post it ASAP! This recipe was adapted from Physical Kitchness, although it is delicious as she made it, too. I […]

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Five Must Have Whole30 Condiments

Five Must Have Whole30 Condiments

When we started our first Whole30 round, we were surprised at all of the junk and sugars that are in condiments! We quickly realized there are some must have Whole30 condiments and it was not always easy to find them. We searched for recipes to […]

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6 Steps to Prepare for a Whole30 Round

6 Steps to Prepare for a Whole30 Round

It is getting to be that time of year when you may be thinking about your New Year’s resolution. Searching on the interweb, it appears health and fitness are at the top of most people’s resolution lists. Eat healthier, feel better, and get more fit […]

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Whole30 Scalloped Potatoes

Whole30 Scalloped Potatoes

Do you ever get a craving for something and just have to have it? That happened to me last week with scalloped potatoes. Out of nowhere I got a hankering for them. The fact that we are on round three of Whole30 made this a […]

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